belinrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 555 * 69%
Fat:
 
Prot:
 
Carbs:
28.36g
 
23.50g
 
56.28g
- -
December 2023
Sun 10: 281 * 35%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.18g
 
5.11g
- -
Sat 9: 414 * 52%
Fat:
 
Prot:
 
Carbs:
32.02g
 
24.35g
 
7.18g
- -
August 2023
Fri 4: 1211 * 151%
Fat:
 
Prot:
 
Carbs:
60.38g
 
81.34g
 
88.52g
- -
July 2023
Sat 22: 617 * 77%
Fat:
 
Prot:
 
Carbs:
37.81g
 
17.01g
 
58.04g
- -
Fri 21: 1419 * 177%
Fat:
 
Prot:
 
Carbs:
69.49g
 
55.52g
 
154.75g
- -
Thu 20: 712 * 89%
Fat:
 
Prot:
 
Carbs:
14.07g
 
51.15g
 
86.75g
- -
Tue 18: 951 * 95%
Fat:
 
Prot:
 
Carbs:
43.43g
 
43.47g
 
102.26g
- -
Sun 16: 2005 * 200%
Fat:
 
Prot:
 
Carbs:
111.75g
 
67.72g
 
191.78g
- -
Sat 15: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
19.52g
 
34.68g
 
218.92g
- -
Fri 14: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
10.24g
 
46.70g
 
222.96g
- -
Thu 13: 761 * 63%
Fat:
 
Prot:
 
Carbs:
4.41g
 
20.71g
 
161.53g
- -
Wed 12: 1744 * 194%
Fat:
 
Prot:
 
Carbs:
10.46g
 
76.38g
 
357.61g
- -
Mon 10: 1593 * 177%
Fat:
 
Prot:
 
Carbs:
66.00g
 
32.25g
 
218.50g
- -
Fri 7: 857 * 95%
Fat:
 
Prot:
 
Carbs:
18.39g
 
40.08g
 
129.96g
- -
Tue 4: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
33.85g
 
35.18g
 
153.33g
- -
Sun 2: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
42.25g
 
35.39g
 
215.44g
- -
Sat 1: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
29.08g
 
61.87g
 
147.51g
- -
June 2023
Thu 29: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
43.44g
 
28.58g
 
151.08g
- -
Wed 28: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
6.57g
 
65.24g
 
222.48g
- -
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