| September 2023 |
| Tue 19: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
62.88g |
|
100.19g |
|
-
|
-
|
| Mon 18: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
38.50g |
|
127.69g |
|
-
|
-
|
| Sun 17: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
53.86g |
|
224.28g |
|
-
|
-
|
| Sat 16: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
38.89g |
|
113.97g |
|
-
|
-
|
| Fri 15: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
50.37g |
|
141.51g |
|
-
|
-
|
| Thu 14: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
57.56g |
|
162.27g |
|
-
|
-
|
| Wed 13: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
77.40g |
|
54.37g |
|
-
|
-
|
| Tue 12: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
57.48g |
|
135.41g |
|
-
|
-
|
| Mon 11: |
922 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
35.99g |
|
141.98g |
|
-
|
-
|
| Sun 10: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
68.82g |
|
158.52g |
|
-
|
-
|
| Sat 9: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
58.57g |
|
187.86g |
|
-
|
-
|
| Fri 8: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
53.74g |
|
142.94g |
|
-
|
-
|
| Thu 7: |
1017 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
68.03g |
|
125.59g |
|
-
|
-
|
| Wed 6: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
71.34g |
|
193.68g |
|
-
|
-
|
| Tue 5: |
1573 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.44g |
|
76.84g |
|
150.88g |
|
-
|
-
|
| Mon 4: |
1404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
49.97g |
|
179.14g |
|
-
|
-
|
| Sun 3: |
1477 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
88.28g |
|
150.73g |
|
-
|
-
|
| Sat 2: |
1441 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
63.83g |
|
152.51g |
|
-
|
-
|
| Fri 1: |
934 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
38.18g |
|
123.33g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1271 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
71.01g |
|
175.93g |
|
-
|
-
|
