| February 2024 |
| Thu 8: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
10.60g |
|
37.00g |
|
-
|
-
|
| Wed 7: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.50g |
|
10.50g |
|
-
|
-
|
| Mon 5: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
13.27g |
|
26.08g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
36.74g |
|
43.57g |
|
-
|
-
|
| Mon 22: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
33.05g |
|
56.65g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
9.77g |
|
79.78g |
|
-
|
-
|
| Sun 20: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
2.67g |
|
19.14g |
|
-
|
-
|
| Sat 19: |
-
|
-
|
|
2220*
|
-
|
| Thu 17: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
8.59g |
|
45.95g |
|
-
|
-
|
| Tue 15: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
21.28g |
|
40.66g |
|
-
|
-
|
| Mon 14: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
25.85g |
|
19.12g |
|
2220*
|
 1992
|
| Sun 13: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
31.91g |
|
36.36g |
|
-
|
-
|
| Sat 12: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
53.92g |
|
61.40g |
|
2734*
|
2077
|
| Fri 11: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
25.99g |
|
28.39g |
|
2220*
|
1899
|
| Thu 10: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
7.40g |
|
-
|
-
|
| Sun 6: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
17.16g |
|
63.63g |
|
-
|
-
|
| Sat 5: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
11.28g |
|
46.50g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
2220*
|
-
|
| July 2023 |
| Fri 28: |
-
|
-
|
|
2220*
|
-
|
| Thu 27: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
4.10g |
|
7.80g |
|
2220*
|
2133
|
| Wed 26: |
-
|
-
|
|
2220*
|
-
|
| Tue 25: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
28.43g |
|
33.07g |
|
-
|
-
|
| Sun 23: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
67.92g |
|
49.88g |
|
-
|
-
|
