Luciana Quaresma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
59.93g
 
72.13g
 
149.56g
- -
Sat 7: 888 * 68%
Fat:
 
Prot:
 
Carbs:
25.98g
 
39.88g
 
126.45g
- -
Fri 6: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
40.71g
 
62.56g
 
123.04g
- -
Wed 4: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
36.89g
 
63.57g
 
187.89g
- -
Mon 2: 312 * 24%
Fat:
 
Prot:
 
Carbs:
10.76g
 
22.18g
 
35.83g
- -
Sun 1: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
38.18g
 
72.25g
 
111.92g
- -
August 2024
Sat 31: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
42.12g
 
62.61g
 
131.56g
- -
Thu 29: 812 * 62%
Fat:
 
Prot:
 
Carbs:
20.05g
 
44.54g
 
118.06g
- -
Wed 28: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
30.65g
 
43.24g
 
150.15g
- -
Tue 27: 1723 * 133%
Fat:
 
Prot:
 
Carbs:
68.17g
 
73.96g
 
208.66g
- -
Mon 26: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
44.06g
 
61.86g
 
147.25g
- -
Sun 25: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
49.96g
 
82.22g
 
174.40g
- -
Sat 24: 986 * 76%
Fat:
 
Prot:
 
Carbs:
21.59g
 
29.28g
 
180.07g
- -
Fri 23: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
39.98g
 
43.28g
 
136.44g
- -
Tue 20: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
39.39g
 
36.89g
 
153.95g
- -
Mon 19: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
33.20g
 
48.51g
 
192.05g
- -
Sun 18: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
38.55g
 
28.65g
 
233.20g
- -
Sat 17: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
51.09g
 
44.87g
 
300.16g
- -
Fri 16: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
47.46g
 
46.28g
 
288.32g
- -
Thu 15: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
49.43g
 
62.51g
 
229.30g
- -
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