| July 2023 |
| Thu 13: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
49.32g |
|
193.70g |
|
-
|
-
|
| Wed 12: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
51.59g |
|
185.48g |
|
-
|
-
|
| Tue 11: |
1686 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
54.29g |
|
229.33g |
|
-
|
-
|
| Mon 10: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
51.48g |
|
217.75g |
|
-
|
-
|
| Sun 9: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
45.48g |
|
188.45g |
|
-
|
-
|
| Sat 8: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
45.96g |
|
159.48g |
|
-
|
-
|
| Wed 5: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
45.25g |
|
240.27g |
|
-
|
-
|
| Tue 4: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
61.95g |
|
163.44g |
|
-
|
-
|
| Mon 3: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
50.94g |
|
170.58g |
|
-
|
-
|
| Sun 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
50.37g |
|
161.41g |
|
-
|
-
|
| Sat 1: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
40.05g |
|
206.14g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
48.61g |
|
196.75g |
|
-
|
-
|
| Thu 29: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
55.56g |
|
180.99g |
|
-
|
-
|
| Wed 28: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
56.96g |
|
191.11g |
|
-
|
-
|
| Tue 27: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
59.60g |
|
162.48g |
|
-
|
-
|
| Mon 26: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
44.22g |
|
219.78g |
|
-
|
-
|
| Sun 25: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
27.77g |
|
204.76g |
|
-
|
-
|
| Sat 24: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
42.87g |
|
200.39g |
|
-
|
-
|
| Fri 23: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
45.93g |
|
199.74g |
|
-
|
-
|
| Thu 22: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
58.33g |
|
172.65g |
|
-
|
-
|
