shahbaaZkhan87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2418 * 97%
Fat:
 
Prot:
 
Carbs:
101.49g
 
104.68g
 
268.98g
1667*  751
Sat 7: 1427 * 57%
Fat:
 
Prot:
 
Carbs:
28.41g
 
117.26g
 
183.95g
1709*  282
Fri 6: 1258 * 50%
Fat:
 
Prot:
 
Carbs:
35.88g
 
105.97g
 
134.40g
1620*  362
Thu 5: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
41.91g
 
100.70g
 
114.08g
1705*  510
Wed 4: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
43.96g
 
76.77g
 
191.21g
1610*  181
Tue 3: 1357 * 54%
Fat:
 
Prot:
 
Carbs:
41.89g
 
63.72g
 
188.31g
1783*  426
Mon 2: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
80.61g
 
107.81g
 
158.61g
1768*  20
Sun 1: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
34.02g
 
84.27g
 
113.26g
1687*  594
August 2024
Sat 31: - - 1654* -
Fri 30: - - 1602* -
Thu 29: - - 1580* -
Wed 28: - - 1576* -
Tue 27: - - 1750* -
Mon 26: - - 1635* -
Sun 25: - - 1562* -
Sat 24: - - 1566* -
Fri 23: - - 1654* -
Thu 22: - - 1721* -
Wed 21: - - 1599* -
Tue 20: - - 1578* -
Get the app
    
© 2024 FatSecret. All rights reserved.