| December 2023 |
| Tue 19: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
23.78g |
|
22.77g |
|
-
|
-
|
| Mon 18: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
29.15g |
|
28.77g |
|
-
|
-
|
| Sun 17: |
921 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
50.87g |
|
78.86g |
|
-
|
-
|
| Sat 16: |
1368 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
85.46g |
|
122.95g |
|
-
|
-
|
| Fri 15: |
1466 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
83.93g |
|
156.65g |
|
-
|
-
|
| Thu 14: |
1500 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
101.50g |
|
145.38g |
|
-
|
-
|
| Wed 13: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
98.30g |
|
149.91g |
|
-
|
-
|
| Tue 12: |
1522 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
104.34g |
|
150.39g |
|
-
|
-
|
| Mon 11: |
1544 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
100.94g |
|
151.62g |
|
-
|
-
|
| Sun 10: |
1519 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
96.38g |
|
145.92g |
|
-
|
-
|
| Sat 9: |
1507 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
104.58g |
|
132.51g |
|
-
|
-
|
| Fri 8: |
1323 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
95.14g |
|
96.20g |
|
-
|
-
|
| Thu 7: |
1591 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
97.32g |
|
145.51g |
|
-
|
-
|
| Wed 6: |
1490 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
101.26g |
|
126.82g |
|
-
|
-
|
| Tue 5: |
1507 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
100.15g |
|
129.93g |
|
-
|
-
|
| Mon 4: |
1447 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
96.50g |
|
127.31g |
|
-
|
-
|
| Sun 3: |
1476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
108.62g |
|
130.34g |
|
-
|
-
|
| Sat 2: |
1492 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
102.20g |
|
134.04g |
|
-
|
-
|
| Fri 1: |
1484 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
100.80g |
|
124.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
102.83g |
|
130.24g |
|
-
|
-
|
