k7ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
37.87g
 
33.02g
 
10.15g
- -
May 2024
Tue 21: - - 596* -
Mon 20: - - 2099* -
Sun 19: - - 1914* -
Sat 18: - - 2227* -
Fri 17: - - 2012* -
Thu 16: - - 2157* -
Wed 15: - - 2087* -
Tue 14: 516 * 34%
Fat:
 
Prot:
 
Carbs:
26.24g
 
47.32g
 
11.77g
2136*  1620
Mon 13: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
31.68g
 
83.53g
 
105.73g
2193*  1169
Sun 12: - - 2313* -
Sat 11: 853 * 57%
Fat:
 
Prot:
 
Carbs:
20.66g
 
89.45g
 
79.47g
2306*  1453
Fri 10: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
32.66g
 
102.45g
 
165.47g
2168*  833
Thu 9: - - 2013* -
Wed 8: - - 2379* -
Tue 7: - - 2117* -
Mon 6: - - 2091* -
Sun 5: - - 1961* -
Sat 4: - - 2269* -
Fri 3: - - 2068* -
Thu 2: - - 1961* -
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