| December 2023 |
| Fri 8: |
812 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
38.87g |
|
75.04g |
|
-
|
-
|
| Thu 7: |
602 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
71.36g |
|
46.30g |
|
-
|
-
|
| Tue 5: |
1063 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
74.76g |
|
89.17g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1032 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
34.82g |
|
114.34g |
|
-
|
-
|
| Thu 23: |
603 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
42.32g |
|
60.80g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
1322 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
26.85g |
|
159.18g |
|
-
|
-
|
| Sat 21: |
1752 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
97.15g |
|
50.50g |
|
178.54g |
|
-
|
-
|
| Fri 20: |
1044 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
37.27g |
|
138.00g |
|
-
|
-
|
| Thu 19: |
1267 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
29.91g |
|
172.03g |
|
-
|
-
|
| Wed 18: |
947 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
14.46g |
|
71.80g |
|
-
|
-
|
| Tue 17: |
263 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
4.39g |
|
23.10g |
|
-
|
-
|
| Mon 16: |
1735 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
36.92g |
|
204.46g |
|
-
|
-
|
| Sun 15: |
928 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
41.57g |
|
96.75g |
|
-
|
-
|
| Sat 14: |
1486 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
43.22g |
|
205.59g |
|
-
|
-
|
| Fri 13: |
544 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
4.27g |
|
59.00g |
|
-
|
-
|
| Thu 12: |
1025 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
50.22g |
|
134.78g |
|
-
|
-
|
| Wed 11: |
1254 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
30.28g |
|
156.30g |
|
-
|
-
|
| Tue 10: |
1246 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
32.27g |
|
145.83g |
|
-
|
-
|
| Mon 9: |
444 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
22.59g |
|
56.91g |
|
-
|
-
|
| Sun 8: |
805 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
57.50g |
|
60.70g |
|
-
|
-
|
