| October 2023 |
| Mon 16: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
45.27g |
|
147.48g |
|
-
|
-
|
| Sun 15: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
25.34g |
|
89.03g |
|
-
|
-
|
| Fri 13: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
3.30g |
|
29.28g |
|
-
|
-
|
| Mon 9: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
65.69g |
|
138.74g |
|
-
|
-
|
| Sun 8: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
7.00g |
|
78.00g |
|
-
|
-
|
| Sat 7: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
33.69g |
|
175.48g |
|
-
|
-
|
| Fri 6: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
66.55g |
|
159.56g |
|
-
|
-
|
| Thu 5: |
954 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
41.50g |
|
80.50g |
|
-
|
-
|
| Wed 4: |
2176 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
104.56g |
|
63.13g |
|
244.73g |
|
-
|
-
|
| Tue 3: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
46.68g |
|
252.93g |
|
-
|
-
|
| Mon 2: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
36.97g |
|
77.51g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
389 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.89g |
|
66.27g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
44.04g |
|
72.91g |
|
-
|
-
|
| Fri 21: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
26.71g |
|
109.82g |
|
-
|
-
|
| Thu 20: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
21.89g |
|
93.79g |
|
-
|
-
|
| Sun 2: |
2026 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
85.14g |
|
268.74g |
|
1912*
|
 114
|
| Sat 1: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
44.04g |
|
172.83g |
|
1918*
|
 724
|
| June 2023 |
| Fri 30: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
64.79g |
|
163.14g |
|
-
|
-
|
| Wed 28: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
48.63g |
|
65.25g |
|
2217*
|
1400
|
| Tue 27: |
757 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
30.55g |
|
100.98g |
|
-
|
-
|
