cemb1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 28: 907 * 39%
Fat:
 
Prot:
 
Carbs:
34.09g
 
38.39g
 
111.02g
- -
Tue 27: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
58.96g
 
57.17g
 
160.92g
- -
Fri 23: 320 * 14%
Fat:
 
Prot:
 
Carbs:
6.23g
 
11.17g
 
57.86g
- -
Thu 22: 997 * 43%
Fat:
 
Prot:
 
Carbs:
40.23g
 
55.51g
 
109.72g
2728*  1731
Wed 21: 843 * 37%
Fat:
 
Prot:
 
Carbs:
22.25g
 
42.28g
 
119.13g
- -
Tue 20: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
52.97g
 
75.46g
 
109.16g
3212*  2009
Mon 19: 656 * 29%
Fat:
 
Prot:
 
Carbs:
20.21g
 
77.48g
 
44.95g
2425*  1769
Sun 18: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
74.54g
 
107.15g
 
173.76g
2433*  636
Sat 17: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
66.28g
 
180.22g
 
62.64g
2378*  787
Fri 16: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
60.66g
 
79.84g
 
95.75g
2466*  1220
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