gsll~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 477 * 48%
Fat:
 
Prot:
 
Carbs:
23.13g
 
24.60g
 
41.80g
- -
January 2024
Tue 30: 426 * 43%
Fat:
 
Prot:
 
Carbs:
22.92g
 
22.62g
 
31.73g
- -
Sun 28: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
37.71g
 
41.44g
 
130.79g
- -
Fri 26: 1084 * 109%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.59g
 
89.46g
- -
Tue 23: 276 * 28%
Fat:
 
Prot:
 
Carbs:
15.51g
 
3.70g
 
31.32g
- -
Mon 22: 1943 * 194%
Fat:
 
Prot:
 
Carbs:
98.01g
 
68.16g
 
212.77g
- -
Sun 21: 1729 * 173%
Fat:
 
Prot:
 
Carbs:
66.81g
 
73.24g
 
209.72g
- -
Sat 20: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
46.25g
 
34.46g
 
131.98g
- -
Fri 12: 25 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
4.00g
- -
Wed 10: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
65.41g
 
87.13g
 
88.55g
- -
Mon 8: 288 * 29%
Fat:
 
Prot:
 
Carbs:
11.13g
 
28.23g
 
16.81g
- -
Sun 7: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
57.67g
 
82.65g
 
55.29g
- -
Sat 6: 1623 * 162%
Fat:
 
Prot:
 
Carbs:
42.20g
 
67.85g
 
145.55g
- -
Fri 5: 419 * 42%
Fat:
 
Prot:
 
Carbs:
22.01g
 
21.23g
 
32.06g
- -
Thu 4: 1118 * 112%
Fat:
 
Prot:
 
Carbs:
52.20g
 
12.40g
 
154.00g
- -
Wed 3: 2275 * 228%
Fat:
 
Prot:
 
Carbs:
123.94g
 
78.03g
 
215.93g
- -
December 2023
Wed 27: 586 * 59%
Fat:
 
Prot:
 
Carbs:
3.86g
 
20.66g
 
68.37g
- -
Tue 26: 90 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.50g
- -
Sat 23: 719 * 72%
Fat:
 
Prot:
 
Carbs:
44.02g
 
43.00g
 
35.16g
- -
Fri 22: 402 * 40%
Fat:
 
Prot:
 
Carbs:
16.17g
 
6.25g
 
61.07g
- -
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