mala03_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 2573 * 129%
Fat:
 
Prot:
 
Carbs:
122.00g
 
297.78g
 
57.79g
- -
Mon 15: 623 * 31%
Fat:
 
Prot:
 
Carbs:
25.93g
 
61.25g
 
32.81g
- -
Thu 4: 639 * 32%
Fat:
 
Prot:
 
Carbs:
19.39g
 
67.30g
 
48.52g
- -
March 2024
Sat 30: 964 * 48%
Fat:
 
Prot:
 
Carbs:
36.20g
 
108.89g
 
46.86g
- -
Sat 23: 758 * 28%
Fat:
 
Prot:
 
Carbs:
12.70g
 
43.55g
 
126.56g
- -
Sat 2: 1544 * 57%
Fat:
 
Prot:
 
Carbs:
86.40g
 
148.32g
 
75.12g
- -
February 2024
Tue 27: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
32.83g
 
96.06g
 
282.72g
- -
Thu 15: 615 * 23%
Fat:
 
Prot:
 
Carbs:
24.44g
 
56.43g
 
44.04g
- -
Wed 14: 623 * 23%
Fat:
 
Prot:
 
Carbs:
20.29g
 
40.27g
 
69.66g
- -
Thu 8: 656 * 31%
Fat:
 
Prot:
 
Carbs:
17.79g
 
65.21g
 
53.83g
- -
November 2023
Thu 2: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
72.41g
 
46.02g
 
103.67g
- -
October 2023
Tue 31: 3591 * 171%
Fat:
 
Prot:
 
Carbs:
161.25g
 
443.25g
 
64.29g
- -
Wed 18: 3700 * 176%
Fat:
 
Prot:
 
Carbs:
89.70g
 
558.00g
 
150.00g
- -
Sun 15: 654 * 31%
Fat:
 
Prot:
 
Carbs:
38.14g
 
35.09g
 
51.98g
- -
Wed 11: 759 * 36%
Fat:
 
Prot:
 
Carbs:
48.20g
 
36.00g
 
55.55g
- -
Mon 9: 916 * 44%
Fat:
 
Prot:
 
Carbs:
48.52g
 
71.06g
 
52.81g
- -
Thu 5: 564 * 27%
Fat:
 
Prot:
 
Carbs:
19.04g
 
56.14g
 
45.53g
- -
Tue 3: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
58.94g
 
150.18g
 
31.94g
- -
September 2023
Sat 30: 385 * 18%
Fat:
 
Prot:
 
Carbs:
24.21g
 
18.09g
 
23.79g
- -
Fri 29: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.52g
 
18.88g
- -
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