KetoAra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 580 * 32%
Fat:
 
Prot:
 
Carbs:
34.10g
 
61.76g
 
4.37g
- -
Wed 12: 812 * 45%
Fat:
 
Prot:
 
Carbs:
105.82g
 
66.85g
 
26.99g
- -
Tue 11: 873 * 48%
Fat:
 
Prot:
 
Carbs:
51.68g
 
82.04g
 
20.84g
1856*  983
February 2024
Thu 29: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
116.55g
 
140.54g
 
40.78g
- -
Wed 28: 757 * 42%
Fat:
 
Prot:
 
Carbs:
48.67g
 
66.14g
 
8.94g
- -
Tue 27: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
82.75g
 
81.43g
 
29.68g
- -
Mon 26: 468 * 26%
Fat:
 
Prot:
 
Carbs:
29.11g
 
38.64g
 
12.92g
- -
Mon 19: 343 * 19%
Fat:
 
Prot:
 
Carbs:
25.43g
 
22.29g
 
5.92g
- -
January 2024
Fri 19: 248 * 14%
Fat:
 
Prot:
 
Carbs:
18.22g
 
16.29g
 
1.57g
- -
Thu 18: 947 * 53%
Fat:
 
Prot:
 
Carbs:
63.87g
 
77.88g
 
12.82g
- -
Wed 17: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
91.96g
 
58.57g
 
14.33g
- -
Mon 15: 421 * 23%
Fat:
 
Prot:
 
Carbs:
32.97g
 
27.87g
 
3.87g
- -
June 2023
Thu 15: 801 * 44%
Fat:
 
Prot:
 
Carbs:
44.12g
 
43.15g
 
56.63g
- -
Wed 14: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
86.84g
 
94.19g
 
45.78g
- -
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