hnfiryalfah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 23: 803 * 42%
Fat:
 
Prot:
 
Carbs:
27.36g
 
56.53g
 
79.48g
- -
Wed 21: 818 * 43%
Fat:
 
Prot:
 
Carbs:
34.11g
 
50.78g
 
81.51g
- -
Tue 20: 845 * 44%
Fat:
 
Prot:
 
Carbs:
38.78g
 
37.21g
 
86.02g
- -
Mon 19: 682 * 36%
Fat:
 
Prot:
 
Carbs:
23.32g
 
47.61g
 
71.41g
- -
Sun 18: 680 * 36%
Fat:
 
Prot:
 
Carbs:
16.54g
 
30.33g
 
105.89g
- -
Sat 17: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
61.59g
 
78.71g
 
180.25g
- -
Fri 16: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
45.03g
 
64.69g
 
131.22g
- -
Thu 15: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
52.59g
 
106.10g
 
260.51g
- -
Wed 14: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
52.87g
 
98.17g
 
176.10g
1851*  273
Get the app
    
© 2024 FatSecret. All rights reserved.