| September 2024 |
| Thu 19: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
4.60g |
|
36.35g |
|
-
|
-
|
| Wed 18: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
47.34g |
|
241.09g |
|
1435*
|
 47
|
| Tue 17: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
44.95g |
|
182.93g |
|
-
|
-
|
| Mon 16: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
47.07g |
|
116.89g |
|
-
|
-
|
| Sun 15: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
22.59g |
|
119.47g |
|
-
|
-
|
| Sat 14: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
27.86g |
|
163.90g |
|
-
|
-
|
| Fri 13: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
59.06g |
|
116.05g |
|
-
|
-
|
| Thu 12: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
52.70g |
|
176.65g |
|
-
|
-
|
| Wed 11: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
37.98g |
|
161.07g |
|
1435*
|
 384
|
| Tue 10: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
42.70g |
|
93.60g |
|
-
|
-
|
| Mon 9: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
52.57g |
|
134.12g |
|
1435*
|
413
|
| Sun 8: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
43.52g |
|
128.99g |
|
-
|
-
|
| Sat 7: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
55.54g |
|
134.22g |
|
2028*
|
843
|
| Fri 6: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
38.75g |
|
149.29g |
|
1435*
|
346
|
| Thu 5: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
48.67g |
|
136.28g |
|
-
|
-
|
| Wed 4: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
39.98g |
|
193.84g |
|
1430*
|
18
|
| Tue 3: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
61.51g |
|
195.19g |
|
1475*
|
185
|
| Mon 2: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
45.65g |
|
155.52g |
|
1475*
|
329
|
| Sun 1: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
42.26g |
|
151.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
63.26g |
|
150.22g |
|
1578*
|
37
|
