yanuar.rizkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 640 * 24%
Fat:
 
Prot:
 
Carbs:
17.29g
 
24.00g
 
97.49g
- -
Thu 20: 1274 * 47%
Fat:
 
Prot:
 
Carbs:
40.03g
 
44.10g
 
188.41g
- -
Sat 15: 428 * 16%
Fat:
 
Prot:
 
Carbs:
10.56g
 
13.86g
 
68.51g
- -
Fri 14: 401 * 15%
Fat:
 
Prot:
 
Carbs:
9.39g
 
19.49g
 
59.64g
- -
Thu 13: 1551 * 57%
Fat:
 
Prot:
 
Carbs:
29.56g
 
71.38g
 
245.73g
- -
Wed 12: 1677 * 62%
Fat:
 
Prot:
 
Carbs:
65.87g
 
49.81g
 
223.97g
- -
Tue 11: 514 * 19%
Fat:
 
Prot:
 
Carbs:
6.50g
 
28.26g
 
83.13g
- -
Mon 10: 2446 * 91%
Fat:
 
Prot:
 
Carbs:
74.16g
 
125.15g
 
319.15g
- -
Fri 7: 1157 * 43%
Fat:
 
Prot:
 
Carbs:
27.48g
 
29.39g
 
199.72g
- -
Thu 6: 2493 * 92%
Fat:
 
Prot:
 
Carbs:
75.39g
 
98.37g
 
408.06g
- -
Wed 5: 363 * 13%
Fat:
 
Prot:
 
Carbs:
11.86g
 
16.10g
 
47.09g
- -
Tue 4: 1948 * 72%
Fat:
 
Prot:
 
Carbs:
35.20g
 
80.16g
 
324.03g
- -
Mon 3: 1106 * 41%
Fat:
 
Prot:
 
Carbs:
18.64g
 
54.26g
 
177.26g
- -
Sun 2: 240 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
38.00g
- -
Sat 1: 2583 * 96%
Fat:
 
Prot:
 
Carbs:
102.09g
 
118.03g
 
254.73g
- -
May 2024
Fri 31: 2023 * 75%
Fat:
 
Prot:
 
Carbs:
58.34g
 
78.24g
 
297.72g
- -
Thu 30: 2371 * 88%
Fat:
 
Prot:
 
Carbs:
67.64g
 
98.75g
 
346.42g
- -
Wed 29: 1894 * 70%
Fat:
 
Prot:
 
Carbs:
49.22g
 
58.49g
 
294.77g
- -
Tue 28: 2009 * 74%
Fat:
 
Prot:
 
Carbs:
58.36g
 
88.43g
 
273.93g
- -
Mon 27: 2092 * 77%
Fat:
 
Prot:
 
Carbs:
63.31g
 
108.99g
 
272.65g
- -
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