yanuar.rizkie's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1255 Cals (Fat: 35.40g, Protein: 51.89g, Carbs: 182.33g)
Monthly Total: Exercise: 0 Cals   Food: 18821 Cals (Fat: 531.02g, Protein: 778.36g, Carbs: 2734.92g)

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24
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30
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Daily Average Calorie Info

46%
of RDI*
(1255 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2700 calories (01 Jun 24)
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