| March 2024 |
| Sun 17: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
44.40g |
|
46.98g |
|
-
|
-
|
| Wed 13: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
5.34g |
|
55.66g |
|
-
|
-
|
| Mon 11: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
15.02g |
|
108.94g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
3.02g |
|
35.77g |
|
-
|
-
|
| Tue 12: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
21.68g |
|
88.14g |
|
1830*
|
 1079
|
| Fri 8: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.70g |
|
4.05g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
5.23g |
|
21.25g |
|
-
|
-
|
| Sun 12: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
2.72g |
|
21.78g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
2.52g |
|
15.42g |
|
-
|
-
|
| Tue 19: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
7.14g |
|
46.90g |
|
-
|
-
|
| Wed 6: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
17.06g |
|
43.04g |
|
-
|
-
|
| Tue 5: |
97 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.61g |
|
23.97g |
|
-
|
-
|
| Mon 4: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.52g |
|
0.20g |
|
-
|
-
|
| Sun 3: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
18.55g |
|
59.14g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
17.85g |
|
38.34g |
|
-
|
-
|
| Tue 29: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
16.99g |
|
58.67g |
|
-
|
-
|
| Sun 27: |
358 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
4.42g |
|
52.85g |
|
-
|
-
|
| Sat 26: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
38.11g |
|
84.83g |
|
-
|
-
|
| Fri 25: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
35.52g |
|
121.90g |
|
1664*
|
750
|
| Thu 24: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
51.41g |
|
95.03g |
|
-
|
-
|
