| October 2023 |
| Mon 16: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
46.40g |
|
64.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
38.80g |
|
42.25g |
|
-
|
-
|
| Mon 28: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
79.90g |
|
119.50g |
|
-
|
-
|
| Mon 7: |
251 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
35.18g |
|
14.46g |
|
-
|
-
|
| Wed 2: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
7.20g |
|
36.00g |
|
-
|
-
|
| Tue 1: |
429 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
7.50g |
|
23.10g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1303 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
34.56g |
|
144.28g |
|
-
|
-
|
| Fri 28: |
596 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
44.11g |
|
55.71g |
|
-
|
-
|
| Thu 27: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
49.28g |
|
72.55g |
|
-
|
-
|
| Wed 26: |
1157 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
42.23g |
|
87.24g |
|
-
|
-
|
| Mon 24: |
694 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
46.02g |
|
74.87g |
|
-
|
-
|
| Sun 23: |
1482 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
115.69g |
|
118.35g |
|
-
|
-
|
| Sat 22: |
2587 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
124.86g |
|
110.26g |
|
249.29g |
|
-
|
-
|
| Thu 20: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
4.66g |
|
14.75g |
|
-
|
-
|
| Wed 19: |
868 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
58.03g |
|
109.74g |
|
-
|
-
|
| Tue 18: |
887 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
49.03g |
|
77.14g |
|
-
|
-
|
| Mon 17: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
42.55g |
|
58.90g |
|
-
|
-
|
| Sun 16: |
2632 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
124.77g |
|
165.18g |
|
212.39g |
|
2473*
|
 159
|
| Sat 15: |
1417 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
72.03g |
|
127.42g |
|
-
|
-
|
| Fri 14: |
997 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
41.49g |
|
70.96g |
|
-
|
-
|
