tinatinat.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 678 * 45%
Fat:
 
Prot:
 
Carbs:
30.77g
 
24.77g
 
74.14g
- -
Sun 23: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
15.85g
- -
Thu 13: 751 * 50%
Fat:
 
Prot:
 
Carbs:
34.79g
 
13.30g
 
97.34g
- -
Mon 3: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.59g
 
25.03g
 
109.10g
- -
May 2024
Wed 29: 362 * 24%
Fat:
 
Prot:
 
Carbs:
7.38g
 
12.78g
 
62.45g
- -
Sun 26: 584 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
25.27g
 
84.77g
- -
April 2024
Sun 7: 384 * 26%
Fat:
 
Prot:
 
Carbs:
21.39g
 
31.40g
 
14.49g
- -
March 2024
Tue 19: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
27.58g
 
51.30g
 
142.07g
- -
Mon 18: 872 * 58%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.35g
 
134.36g
- -
Sun 17: 928 * 62%
Fat:
 
Prot:
 
Carbs:
34.86g
 
27.53g
 
126.23g
- -
Fri 15: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
44.24g
 
31.12g
 
131.12g
- -
Thu 14: 945 * 63%
Fat:
 
Prot:
 
Carbs:
24.78g
 
22.15g
 
157.60g
- -
Mon 11: 595 * 40%
Fat:
 
Prot:
 
Carbs:
15.90g
 
23.89g
 
89.36g
- -
Sun 10: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
49.94g
 
50.32g
 
151.38g
- -
Wed 6: 599 * 60%
Fat:
 
Prot:
 
Carbs:
31.63g
 
24.14g
 
53.84g
- -
February 2024
Sun 4: 959 * 96%
Fat:
 
Prot:
 
Carbs:
39.92g
 
26.47g
 
125.84g
- -
January 2024
Wed 31: 900 * 75%
Fat:
 
Prot:
 
Carbs:
36.44g
 
31.81g
 
110.17g
- -
Mon 8: 297 * 33%
Fat:
 
Prot:
 
Carbs:
10.89g
 
22.34g
 
28.58g
- -
Sun 7: 393 * 44%
Fat:
 
Prot:
 
Carbs:
21.70g
 
2.80g
 
43.40g
- -
Sat 6: 456 * 57%
Fat:
 
Prot:
 
Carbs:
16.21g
 
17.05g
 
58.46g
- -
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