linasimmako's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 403 * 34%
Fat:
 
Prot:
 
Carbs:
24.36g
 
19.08g
 
26.65g
- -
September 2023
Tue 5: 618 * 52%
Fat:
 
Prot:
 
Carbs:
41.65g
 
20.00g
 
41.08g
- -
July 2023
Wed 19: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
51.69g
 
55.54g
 
81.94g
- -
Tue 11: 332 * 28%
Fat:
 
Prot:
 
Carbs:
12.96g
 
32.69g
 
22.46g
- -
Fri 7: 452 * 38%
Fat:
 
Prot:
 
Carbs:
12.46g
 
37.97g
 
54.41g
- -
June 2023
Fri 30: 212 * 18%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.64g
 
20.56g
- -
Thu 29: 433 * 36%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.43g
 
26.53g
- -
Wed 28: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.78g
 
17.36g
 
23.12g
- -
Tue 27: 408 * 34%
Fat:
 
Prot:
 
Carbs:
10.39g
 
33.14g
 
46.79g
- -
Sat 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
35.02g
 
44.82g
 
122.95g
- -
Wed 21: 860 * 72%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.51g
 
114.50g
- -
Tue 20: 973 * 81%
Fat:
 
Prot:
 
Carbs:
37.80g
 
35.53g
 
130.57g
- -
Fri 16: 894 * 74%
Fat:
 
Prot:
 
Carbs:
48.03g
 
50.19g
 
68.02g
- -
Thu 15: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
64.41g
 
68.41g
 
90.48g
- -
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