| July 2024 |
| Mon 1: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
26.88g |
|
89.94g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
1798 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
125.98g |
|
225.58g |
|
-
|
-
|
| Sun 18: |
2212 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
115.99g |
|
294.91g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
4.80g |
|
12.60g |
|
-
|
-
|
| Tue 4: |
1299 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
97.05g |
|
130.43g |
|
-
|
-
|
| Mon 3: |
1350 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
108.65g |
|
117.50g |
|
-
|
-
|
| Sun 2: |
1413 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
73.34g |
|
192.99g |
|
-
|
-
|
| Sat 1: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
76.19g |
|
208.72g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1141 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
76.86g |
|
145.45g |
|
-
|
-
|
| Thu 29: |
1378 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
108.50g |
|
149.01g |
|
-
|
-
|
| Wed 28: |
1712 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
131.49g |
|
178.89g |
|
1654*
|
 58
|
| Tue 27: |
1570 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
111.28g |
|
164.14g |
|
-
|
-
|
| Mon 26: |
1602 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
102.85g |
|
165.73g |
|
1272*
|
330
|
| Sun 25: |
1721 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
118.77g |
|
176.55g |
|
1458*
|
263
|
| Sat 24: |
1681 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
80.97g |
|
220.55g |
|
-
|
-
|
| Fri 23: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
102.89g |
|
203.62g |
|
1654*
|
 92
|
| Thu 22: |
1792
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
103.25g |
|
235.06g |
|
1545
|
247
|
| Mon 19: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
74.30g |
|
159.82g |
|
1400*
|
66
|
| Mon 12: |
599 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
29.37g |
|
59.71g |
|
1654*
|
1055
|
