Daily Average: |
Exercise: 1577 Cals |
|
Food: 1119 Cals |
(Fat: 43.22g, Protein: 48.08g, Carbs: 129.22g) |
Monthly Total: |
Exercise: 31549 Cals |
|
Food: 31321 Cals |
(Fat: 1210.14g, Protein: 1346.13g, Carbs: 3618.15g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 1518 |
|
2
|
Net -303 |
|
3
|
Net -89 |
|
4
|
Net -531 |
|
5
|
Net -208 |
|
6
|
Net -22 |
|
7
|
Net 235 |
|
8
|
Net -309 |
|
9
|
Net -223 |
|
10
|
Net -175 |
|
11
|
Net 642 |
|
12
|
Net -151 |
|
13
|
Net -90 |
|
14
|
Net -373 |
|
15
|
Net -275 |
|
16
|
Net -487 |
|
17
|
Net -238 |
|
18
|
Net -383 |
|
19
|
Net -356 |
|
20
|
Net -176 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (11 Sep 24)
|