| July 2023 |
| Thu 13: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
48.36g |
|
84.42g |
|
-
|
-
|
| Tue 11: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
51.08g |
|
115.72g |
|
-
|
-
|
| Mon 10: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
54.50g |
|
95.50g |
|
-
|
-
|
| Sun 9: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
53.13g |
|
121.53g |
|
-
|
-
|
| Thu 6: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
53.42g |
|
114.72g |
|
4923*
|
 3795
|
| Tue 4: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
39.45g |
|
55.59g |
|
-
|
-
|
| Mon 3: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
65.62g |
|
111.78g |
|
1527*
|
382
|
| Sun 2: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
67.55g |
|
114.12g |
|
-
|
-
|
| Sat 1: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
42.72g |
|
84.45g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
43.14g |
|
99.31g |
|
-
|
-
|
| Thu 29: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
51.44g |
|
81.67g |
|
1619*
|
685
|
| Wed 28: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
31.82g |
|
65.99g |
|
1542*
|
601
|
| Tue 27: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
54.16g |
|
86.10g |
|
1534*
|
551
|
| Mon 26: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
61.39g |
|
107.05g |
|
-
|
-
|
| Sun 25: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
81.08g |
|
180.87g |
|
-
|
-
|
| Sat 24: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
47.46g |
|
116.59g |
|
1587*
|
417
|
| Fri 23: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
50.08g |
|
107.22g |
|
1522*
|
394
|
| Thu 22: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
50.28g |
|
122.03g |
|
-
|
-
|
| Wed 21: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
64.20g |
|
125.37g |
|
1534*
|
373
|
| Tue 20: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
57.76g |
|
110.74g |
|
1583*
|
488
|
