FıkRi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1333 * 64%
Fat:
 
Prot:
 
Carbs:
60.03g
 
30.84g
 
184.00g
1998*  665
Sun 8: 992 * 47%
Fat:
 
Prot:
 
Carbs:
45.03g
 
22.64g
 
136.50g
2011*  1019
August 2024
Sat 31: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
61.38g
 
27.63g
 
155.21g
- -
Fri 30: 4815 * 230%
Fat:
 
Prot:
 
Carbs:
178.23g
 
184.38g
 
511.21g
2334*  2481
Thu 29: 3212 * 154%
Fat:
 
Prot:
 
Carbs:
143.44g
 
124.99g
 
351.08g
2330*  882
Wed 28: 5037 * 241%
Fat:
 
Prot:
 
Carbs:
240.44g
 
203.46g
 
479.82g
2322*  2715
Tue 27: 5366 * 257%
Fat:
 
Prot:
 
Carbs:
217.80g
 
250.13g
 
587.15g
2713*  2653
Mon 26: 4152 * 199%
Fat:
 
Prot:
 
Carbs:
163.36g
 
189.27g
 
478.24g
2322*  1830
Sun 25: 2101 * 101%
Fat:
 
Prot:
 
Carbs:
83.60g
 
106.43g
 
232.46g
2330*  229
Sat 24: 2316 * 111%
Fat:
 
Prot:
 
Carbs:
95.42g
 
127.52g
 
241.59g
2473*  157
Fri 23: 1921 * 92%
Fat:
 
Prot:
 
Carbs:
75.60g
 
94.33g
 
211.85g
2326*  405
Thu 22: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
91.58g
 
157.18g
 
212.51g
2326*  4
Wed 21: 1921 * 92%
Fat:
 
Prot:
 
Carbs:
74.87g
 
101.06g
 
206.75g
2322*  401
Tue 20: 1774 * 85%
Fat:
 
Prot:
 
Carbs:
71.64g
 
94.32g
 
184.88g
2241*  467
Mon 19: 1931 * 92%
Fat:
 
Prot:
 
Carbs:
74.32g
 
100.95g
 
211.28g
2264*  333
Sun 18: 1916 * 92%
Fat:
 
Prot:
 
Carbs:
73.79g
 
110.48g
 
195.71g
2272*  356
Sat 17: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
69.23g
 
143.05g
 
206.90g
2453*  380
Fri 16: 1961 * 94%
Fat:
 
Prot:
 
Carbs:
70.29g
 
108.42g
 
221.85g
2261*  300
Thu 15: 2063 * 99%
Fat:
 
Prot:
 
Carbs:
80.17g
 
103.52g
 
230.41g
2272*  209
Wed 14: 2102 * 101%
Fat:
 
Prot:
 
Carbs:
62.22g
 
120.66g
 
254.37g
2690*  588
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