Tatyana Vigo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 308 * 26%
Fat:
 
Prot:
 
Carbs:
12.84g
 
23.59g
 
24.08g
- -
Sat 28: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
37.66g
 
93.94g
 
99.17g
- -
Fri 27: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
47.21g
 
114.07g
 
78.14g
- -
Thu 26: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
39.86g
 
123.93g
 
72.93g
- -
Wed 25: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
39.71g
 
118.69g
 
84.66g
- -
Tue 24: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
37.99g
 
99.88g
 
105.82g
- -
Mon 23: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
43.13g
 
122.02g
 
92.22g
- -
Sun 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
38.96g
 
128.22g
 
98.02g
- -
Sat 21: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
37.69g
 
133.21g
 
88.52g
- -
Fri 20: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
39.78g
 
118.67g
 
97.23g
- -
Thu 19: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
48.90g
 
126.55g
 
83.76g
- -
Wed 18: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
39.16g
 
122.42g
 
91.48g
- -
Tue 17: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
37.87g
 
112.51g
 
91.08g
- -
Mon 16: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
39.16g
 
122.81g
 
89.84g
- -
Sun 15: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
46.97g
 
130.58g
 
73.85g
- -
Sat 14: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
39.40g
 
90.11g
 
129.58g
- -
Fri 13: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
41.70g
 
120.93g
 
90.52g
- -
Thu 12: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
44.62g
 
116.23g
 
83.54g
- -
Wed 11: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
51.03g
 
107.47g
 
70.79g
- -
Tue 10: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.58g
 
129.64g
 
84.41g
- -
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