| August 2023 |
| Tue 1: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
5.55g |
|
80.04g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
5.80g |
|
9.40g |
|
-
|
-
|
| Thu 20: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
5.40g |
|
8.28g |
|
-
|
-
|
| Tue 18: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.20g |
|
26.80g |
|
-
|
-
|
| Sun 9: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
6.06g |
|
28.81g |
|
-
|
-
|
| Sat 8: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
7.92g |
|
32.01g |
|
-
|
-
|
| Fri 7: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
39.04g |
|
153.18g |
|
-
|
-
|
| Mon 3: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
5.69g |
|
68.64g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
102.94g |
|
148.67g |
|
-
|
-
|
| Wed 28: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
49.29g |
|
172.36g |
|
-
|
-
|
| Tue 27: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
42.14g |
|
84.12g |
|
-
|
-
|
| Sat 24: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
33.00g |
|
103.24g |
|
-
|
-
|
| Fri 23: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
26.59g |
|
32.09g |
|
-
|
-
|
| Sun 18: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
12.27g |
|
61.17g |
|
-
|
-
|
| Sat 17: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.08g |
|
78.16g |
|
175.41g |
|
-
|
-
|
| Fri 16: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
34.39g |
|
252.38g |
|
-
|
-
|
| Thu 15: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
47.83g |
|
171.49g |
|
-
|
-
|
| Wed 14: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
66.85g |
|
145.22g |
|
-
|
-
|
| Tue 13: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
57.20g |
|
193.12g |
|
-
|
-
|
| Mon 12: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
46.36g |
|
241.31g |
|
-
|
-
|
