'Nikita14. 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 689 * 36%
Fat:
 
Prot:
 
Carbs:
18.30g
 
54.13g
 
79.11g
- -
Sun 8: 154 * 8%
Fat:
 
Prot:
 
Carbs:
8.96g
 
10.04g
 
10.12g
- -
Mon 2: 83 * 4%
Fat:
 
Prot:
 
Carbs:
0.65g
 
3.29g
 
16.15g
- -
August 2024
Wed 28: 434 * 23%
Fat:
 
Prot:
 
Carbs:
10.46g
 
15.10g
 
75.22g
- -
Fri 23: 254 * 13%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.10g
 
40.46g
- -
Wed 21: 544 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
12.73g
 
107.57g
- -
Tue 20: 3808 * 200%
Fat:
 
Prot:
 
Carbs:
226.31g
 
155.33g
 
297.53g
- -
Mon 19: 74 * 4%
Fat:
 
Prot:
 
Carbs:
1.44g
 
2.56g
 
12.48g
- -
Wed 7: 248 * 13%
Fat:
 
Prot:
 
Carbs:
5.29g
 
14.24g
 
35.57g
- -
July 2024
Mon 29: 225 * 12%
Fat:
 
Prot:
 
Carbs:
4.23g
 
6.83g
 
39.24g
- -
Fri 26: 769 * 40%
Fat:
 
Prot:
 
Carbs:
58.17g
 
31.41g
 
28.54g
- -
Mon 15: 947 * 50%
Fat:
 
Prot:
 
Carbs:
40.68g
 
56.89g
 
88.85g
- -
June 2024
Thu 20: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.98g
 
5.44g
- -
Thu 6: 223 * 12%
Fat:
 
Prot:
 
Carbs:
6.75g
 
14.01g
 
25.27g
- -
May 2024
Thu 16: 154 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
2.80g
 
29.60g
- -
Wed 15: 777 * 41%
Fat:
 
Prot:
 
Carbs:
13.01g
 
20.36g
 
144.68g
- -
Tue 14: 234 * 12%
Fat:
 
Prot:
 
Carbs:
10.00g
 
30.00g
 
6.00g
- -
Mon 13: 452 * 24%
Fat:
 
Prot:
 
Carbs:
16.70g
 
25.40g
 
49.80g
- -
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