mglacina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 786 * 41%
Fat:
 
Prot:
 
Carbs:
20.95g
 
44.95g
 
110.29g
868*  82
Sat 28: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
85.36g
 
62.22g
 
179.10g
1891*  173
Fri 27: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
98.40g
 
106.67g
 
167.23g
1948*  3
Thu 26: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
81.04g
 
54.20g
 
295.42g
1974*  133
Wed 25: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
87.58g
 
65.67g
 
183.32g
1877*  84
Tue 24: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
64.65g
 
68.62g
 
113.85g
1287*  21
Mon 23: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
73.81g
 
71.76g
 
213.66g
1993*  197
Sun 22: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
87.14g
 
83.31g
 
223.62g
1873*  120
Sat 21: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
119.20g
 
67.32g
 
125.46g
1741*  40
Fri 20: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
81.00g
 
29.71g
 
83.49g
1813*  636
Thu 19: 2396 * 126%
Fat:
 
Prot:
 
Carbs:
123.24g
 
104.88g
 
226.92g
2078*  318
Wed 18: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
56.41g
 
79.75g
 
98.70g
2132*  923
Tue 17: 2226 * 117%
Fat:
 
Prot:
 
Carbs:
98.23g
 
95.53g
 
245.18g
1977*  249
Mon 16: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
84.07g
 
88.90g
 
251.57g
1965*  142
Sun 15: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
99.60g
 
78.65g
 
180.46g
1886*  29
Sat 14: 980 * 52%
Fat:
 
Prot:
 
Carbs:
62.06g
 
38.00g
 
67.08g
1670*  690
Fri 13: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
99.64g
 
72.64g
 
161.84g
1988*  179
Thu 12: 1538 * 81%
Fat:
 
Prot:
 
Carbs:
56.44g
 
56.15g
 
203.55g
1977*  439
Wed 11: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
82.19g
 
66.43g
 
201.37g
1844*  69
Tue 10: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
84.60g
 
72.72g
 
167.84g
1733*  9
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