Е-ва's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 516 * 32%
Fat:
 
Prot:
 
Carbs:
24.09g
 
39.18g
 
38.24g
- -
Fri 2: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
80.39g
 
54.76g
 
39.23g
- -
Thu 1: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
103.13g
 
88.12g
 
94.57g
- -
January 2024
Mon 29: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
97.12g
 
98.54g
 
91.57g
- -
Mon 8: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
108.40g
 
97.01g
 
75.98g
- -
Sat 6: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
109.12g
 
96.00g
 
96.36g
- -
Fri 5: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
81.20g
 
101.14g
 
103.50g
- -
Thu 4: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
114.69g
 
118.24g
 
124.18g
- -
Wed 3: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
101.85g
 
98.66g
 
81.85g
- -
December 2023
Sat 23: 623 * 39%
Fat:
 
Prot:
 
Carbs:
34.77g
 
45.96g
 
31.33g
- -
Thu 21: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
109.25g
 
108.54g
 
53.39g
- -
Tue 19: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
118.55g
 
85.23g
 
73.88g
- -
Mon 18: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
103.31g
 
94.00g
 
97.60g
- -
Sun 17: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
125.09g
 
77.14g
 
88.22g
- -
Fri 15: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
109.53g
 
93.90g
 
69.01g
- -
Wed 13: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
105.37g
 
136.25g
 
95.18g
- -
Thu 7: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
59.53g
 
98.06g
 
81.94g
- -
November 2023
Mon 27: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
103.06g
 
100.13g
 
77.04g
- -
Sat 25: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
103.01g
 
107.84g
 
56.75g
- -
Fri 24: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
112.24g
 
122.10g
 
76.61g
- -
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