Stephan06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 972 * 57%
Fat:
 
Prot:
 
Carbs:
18.79g
 
58.44g
 
135.71g
71*  901
Sat 28: 1802 * 105%
Fat:
 
Prot:
 
Carbs:
77.58g
 
70.86g
 
200.85g
623*  1179
Fri 27: 1871 * 109%
Fat:
 
Prot:
 
Carbs:
85.00g
 
65.68g
 
209.35g
232*  1639
Thu 26: 1698 * 99%
Fat:
 
Prot:
 
Carbs:
42.53g
 
107.37g
 
213.85g
882*  816
Wed 25: 1763 * 103%
Fat:
 
Prot:
 
Carbs:
74.99g
 
88.28g
 
174.67g
745*  1018
Tue 24: 1667 * 97%
Fat:
 
Prot:
 
Carbs:
49.68g
 
76.08g
 
226.64g
393*  1274
Mon 23: 1570 * 91%
Fat:
 
Prot:
 
Carbs:
50.86g
 
105.23g
 
180.65g
837*  733
Sun 22: 1797 * 105%
Fat:
 
Prot:
 
Carbs:
87.18g
 
74.38g
 
175.52g
283*  1514
Sat 21: 1722 * 100%
Fat:
 
Prot:
 
Carbs:
58.62g
 
81.89g
 
208.74g
826*  896
Fri 20: 2065 * 120%
Fat:
 
Prot:
 
Carbs:
93.86g
 
94.90g
 
210.30g
570*  1495
Thu 19: 1896 * 110%
Fat:
 
Prot:
 
Carbs:
90.09g
 
91.63g
 
185.22g
729*  1167
Wed 18: 1719 * 100%
Fat:
 
Prot:
 
Carbs:
52.70g
 
79.63g
 
231.28g
852*  867
Tue 17: 1735 * 101%
Fat:
 
Prot:
 
Carbs:
74.77g
 
75.44g
 
201.32g
450*  1285
Mon 16: 1690 * 98%
Fat:
 
Prot:
 
Carbs:
111.86g
 
73.99g
 
94.88g
883*  807
Sun 15: 1724 * 100%
Fat:
 
Prot:
 
Carbs:
52.27g
 
100.66g
 
209.06g
449*  1275
Sat 14: 1730 * 101%
Fat:
 
Prot:
 
Carbs:
55.15g
 
88.54g
 
215.34g
493*  1237
Fri 13: 1698 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
98.92g
 
170.64g
440*  1258
Thu 12: 1716 * 100%
Fat:
 
Prot:
 
Carbs:
69.02g
 
99.10g
 
169.76g
547*  1169
Wed 11: 1661 * 97%
Fat:
 
Prot:
 
Carbs:
56.98g
 
107.86g
 
174.23g
594*  1067
Tue 10: 1626 * 95%
Fat:
 
Prot:
 
Carbs:
69.66g
 
91.90g
 
155.73g
371*  1255
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