Bookie718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 478 * 27%
Fat:
 
Prot:
 
Carbs:
25.39g
 
25.51g
 
36.71g
- -
Fri 14: 760 * 42%
Fat:
 
Prot:
 
Carbs:
42.00g
 
28.00g
 
68.00g
- -
June 2023
Thu 29: 826 * 46%
Fat:
 
Prot:
 
Carbs:
31.18g
 
22.72g
 
112.18g
- -
Wed 28: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
72.50g
 
45.70g
 
181.80g
- -
Mon 26: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
82.00g
 
57.00g
 
200.00g
- -
Thu 15: 765 * 42%
Fat:
 
Prot:
 
Carbs:
29.00g
 
52.00g
 
76.00g
- -
Tue 13: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
62.00g
 
36.00g
 
138.00g
- -
Mon 12: 534 * 30%
Fat:
 
Prot:
 
Carbs:
22.09g
 
29.16g
 
53.58g
- -
Fri 9: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
67.00g
 
46.00g
 
172.00g
- -
Wed 7: 1250 * 69%
Fat:
 
Prot:
 
Carbs:
53.92g
 
43.38g
 
148.14g
- -
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