| September 2023 |
| Tue 5: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
84.02g |
|
145.44g |
|
-
|
-
|
| Mon 4: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
1.30g |
|
8.40g |
|
-
|
-
|
| Sun 3: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
56.74g |
|
139.58g |
|
-
|
-
|
| Sat 2: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
52.11g |
|
194.41g |
|
-
|
-
|
| Fri 1: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
120.71g |
|
132.42g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
84.94g |
|
155.71g |
|
-
|
-
|
| Wed 30: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
13.95g |
|
35.59g |
|
-
|
-
|
| Tue 29: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
99.98g |
|
48.24g |
|
-
|
-
|
| Sun 27: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
12.48g |
|
0.76g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.30g |
|
15.88g |
|
-
|
-
|
| Sat 15: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
10.07g |
|
23.70g |
|
-
|
-
|
| Fri 14: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
7.21g |
|
13.90g |
|
-
|
-
|
| Thu 13: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
30.67g |
|
62.69g |
|
-
|
-
|
| Wed 12: |
2332 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
65.21g |
|
344.19g |
|
-
|
-
|
| Tue 11: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
64.31g |
|
168.68g |
|
-
|
-
|
| Mon 10: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
52.41g |
|
153.92g |
|
-
|
-
|
| Sun 9: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
13.22g |
|
58.53g |
|
-
|
-
|
| Sat 8: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
66.48g |
|
127.31g |
|
-
|
-
|
| Fri 7: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
108.69g |
|
180.28g |
|
-
|
-
|
| Thu 6: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
55.67g |
|
175.08g |
|
-
|
-
|
