Yvonnan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 498 * 38%
Fat:
 
Prot:
 
Carbs:
20.58g
 
46.15g
 
31.46g
- -
Tue 19: 412 * 32%
Fat:
 
Prot:
 
Carbs:
6.75g
 
30.70g
 
51.10g
- -
Wed 13: 618 * 48%
Fat:
 
Prot:
 
Carbs:
22.05g
 
30.45g
 
67.75g
- -
Mon 4: 193 * 15%
Fat:
 
Prot:
 
Carbs:
4.30g
 
8.70g
 
28.10g
- -
March 2022
Wed 30: 299 * 23%
Fat:
 
Prot:
 
Carbs:
5.14g
 
10.90g
 
48.60g
- -
Mon 7: 330 * 25%
Fat:
 
Prot:
 
Carbs:
10.62g
 
17.18g
 
44.16g
- -
Wed 2: 401 * 31%
Fat:
 
Prot:
 
Carbs:
10.86g
 
17.54g
 
63.22g
- -
February 2022
Tue 15: 214 * 16%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.10g
 
26.00g
- -
Mon 14: 424 * 33%
Fat:
 
Prot:
 
Carbs:
16.95g
 
19.69g
 
41.86g
- -
January 2022
Mon 24: 372 * 29%
Fat:
 
Prot:
 
Carbs:
17.55g
 
12.23g
 
45.14g
- -
Wed 19: 796 * 61%
Fat:
 
Prot:
 
Carbs:
39.88g
 
41.18g
 
67.86g
- -
Tue 4: 255 * 20%
Fat:
 
Prot:
 
Carbs:
7.21g
 
14.44g
 
31.78g
- -
Mon 3: 544 * 42%
Fat:
 
Prot:
 
Carbs:
22.16g
 
27.13g
 
56.64g
- -
December 2021
Mon 13: 191 * 15%
Fat:
 
Prot:
 
Carbs:
7.43g
 
10.56g
 
19.06g
- -
May 2021
Sat 29: 1434 * 110%
Fat:
 
Prot:
 
Carbs:
66.19g
 
87.89g
 
123.76g
- -
Thu 20: 278 * 21%
Fat:
 
Prot:
 
Carbs:
20.05g
 
15.59g
 
7.77g
- -
April 2021
Wed 21: 3327 * 256%
Fat:
 
Prot:
 
Carbs:
312.15g
 
81.42g
 
154.70g
1739*  1588
March 2021
Thu 4: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
69.22g
 
60.04g
 
125.61g
- -
Wed 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
42.00g
 
52.49g
 
164.90g
- -
Tue 2: 886 * 68%
Fat:
 
Prot:
 
Carbs:
23.56g
 
27.61g
 
140.83g
- -
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