| October 2023 |
| Wed 11: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
67.90g |
|
101.77g |
|
-
|
-
|
| Tue 10: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
91.72g |
|
125.42g |
|
-
|
-
|
| Mon 9: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
64.67g |
|
178.30g |
|
-
|
-
|
| Sun 8: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
83.34g |
|
116.23g |
|
-
|
-
|
| Sat 7: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
97.92g |
|
76.01g |
|
-
|
-
|
| Fri 6: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
91.70g |
|
122.07g |
|
-
|
-
|
| Thu 5: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
56.04g |
|
141.56g |
|
-
|
-
|
| Wed 4: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
96.94g |
|
117.76g |
|
-
|
-
|
| Tue 3: |
1229 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
55.43g |
|
190.88g |
|
-
|
-
|
| Mon 2: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
91.61g |
|
94.15g |
|
-
|
-
|
| Sun 1: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
33.39g |
|
165.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
64.36g |
|
143.41g |
|
-
|
-
|
| Fri 29: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
116.14g |
|
143.88g |
|
-
|
-
|
| Thu 28: |
1312 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
83.67g |
|
159.82g |
|
-
|
-
|
| Wed 27: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
67.23g |
|
177.87g |
|
-
|
-
|
| Tue 26: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
64.67g |
|
142.78g |
|
-
|
-
|
| Sat 23: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
73.44g |
|
173.25g |
|
-
|
-
|
| Fri 22: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
53.18g |
|
135.04g |
|
-
|
-
|
| Thu 21: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
59.59g |
|
169.16g |
|
-
|
-
|
| Wed 20: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
80.60g |
|
149.60g |
|
-
|
-
|
