Barış Altınbıçak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1217 * 51%
Fat:
 
Prot:
 
Carbs:
34.08g
 
50.23g
 
173.49g
- -
Sun 2: 723 * 30%
Fat:
 
Prot:
 
Carbs:
29.35g
 
34.84g
 
83.29g
- -
May 2024
Fri 31: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
65.91g
 
67.21g
 
132.24g
2377*  1021
Thu 30: 2079 * 87%
Fat:
 
Prot:
 
Carbs:
86.06g
 
106.39g
 
227.76g
2965*  886
Wed 29: 1553 * 65%
Fat:
 
Prot:
 
Carbs:
80.23g
 
109.79g
 
95.71g
3396*  1843
Tue 28: 2755 * 115%
Fat:
 
Prot:
 
Carbs:
93.71g
 
186.82g
 
284.58g
2815*  60
Mon 27: 2287 * 95%
Fat:
 
Prot:
 
Carbs:
85.26g
 
151.79g
 
222.76g
2918*  631
Fri 24: 1341 * 56%
Fat:
 
Prot:
 
Carbs:
44.69g
 
70.73g
 
160.77g
3005*  1664
Tue 21: 792 * 33%
Fat:
 
Prot:
 
Carbs:
37.20g
 
42.71g
 
65.52g
- -
Mon 20: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
33.24g
 
66.62g
 
227.60g
- -
Sat 18: 2428 * 101%
Fat:
 
Prot:
 
Carbs:
87.62g
 
75.54g
 
335.86g
2429*  1
Fri 17: 2764 * 115%
Fat:
 
Prot:
 
Carbs:
124.74g
 
157.76g
 
255.98g
4215*  1451
Thu 16: 2982 * 124%
Fat:
 
Prot:
 
Carbs:
120.47g
 
144.61g
 
325.01g
2450*  532
Wed 15: 2118 * 88%
Fat:
 
Prot:
 
Carbs:
108.35g
 
111.39g
 
182.32g
2854*  736
Tue 14: 1993 * 83%
Fat:
 
Prot:
 
Carbs:
95.71g
 
84.45g
 
208.21g
2582*  589
Mon 13: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
77.40g
 
66.12g
 
96.40g
3201*  1852
Sun 12: 1248 * 52%
Fat:
 
Prot:
 
Carbs:
63.39g
 
76.87g
 
95.87g
2637*  1389
Sat 11: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
83.02g
 
101.38g
 
103.91g
2869*  1270
Fri 10: 1889 * 79%
Fat:
 
Prot:
 
Carbs:
68.67g
 
104.95g
 
221.47g
2864*  975
Thu 9: 1618 * 67%
Fat:
 
Prot:
 
Carbs:
82.25g
 
101.27g
 
127.86g
3077*  1459
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