| December 2023 |
| Fri 15: |
131 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.50g |
|
21.30g |
|
-
|
-
|
| Thu 14: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
29.82g |
|
67.01g |
|
-
|
-
|
| Wed 13: |
411 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
32.22g |
|
44.81g |
|
-
|
-
|
| Mon 11: |
392 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
15.56g |
|
67.92g |
|
2542*
|
 2150
|
| Sun 10: |
559 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
16.21g |
|
58.88g |
|
-
|
-
|
| Sat 9: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
36.76g |
|
59.80g |
|
-
|
-
|
| Fri 8: |
739 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
21.77g |
|
76.76g |
|
2894*
|
2155
|
| Thu 7: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
29.01g |
|
14.63g |
|
2780*
|
2515
|
| Wed 6: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
56.47g |
|
65.44g |
|
-
|
-
|
| Tue 5: |
436 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
12.90g |
|
76.53g |
|
2877*
|
2441
|
| October 2023 |
| Sat 21: |
356 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
8.00g |
|
71.30g |
|
-
|
-
|
| Fri 20: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
21.46g |
|
88.08g |
|
2562*
|
1871
|
| Sat 14: |
1032 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
19.92g |
|
139.72g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
8.67g |
|
13.02g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
11.94g |
|
35.90g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
12.08g |
|
69.93g |
|
-
|
-
|
| Sat 1: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
18.16g |
|
46.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.39g |
|
17.04g |
|
-
|
-
|
| Mon 19: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
11.38g |
|
43.46g |
|
-
|
-
|
| Sun 18: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
37.46g |
|
93.57g |
|
-
|
-
|
