Білий Пушок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 2440 * 116%
Fat:
 
Prot:
 
Carbs:
148.92g
 
21.02g
 
245.28g
- -
Mon 18: 969 * 46%
Fat:
 
Prot:
 
Carbs:
60.90g
 
9.22g
 
95.70g
- -
September 2023
Fri 22: 230 * 11%
Fat:
 
Prot:
 
Carbs:
14.00g
 
23.32g
 
1.06g
- -
Mon 4: 1315 * 63%
Fat:
 
Prot:
 
Carbs:
77.49g
 
36.68g
 
123.37g
- -
August 2023
Mon 28: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
93.90g
 
46.62g
 
248.12g
- -
Sat 26: 1132 * 54%
Fat:
 
Prot:
 
Carbs:
68.10g
 
17.58g
 
111.30g
- -
Fri 25: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
87.90g
 
51.53g
 
180.30g
- -
Thu 24: 3277 * 156%
Fat:
 
Prot:
 
Carbs:
174.23g
 
84.85g
 
339.15g
- -
Wed 23: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
129.98g
 
64.78g
 
179.69g
- -
Tue 22: 2637 * 126%
Fat:
 
Prot:
 
Carbs:
145.87g
 
49.63g
 
283.67g
- -
Mon 21: 3117 * 148%
Fat:
 
Prot:
 
Carbs:
172.92g
 
80.87g
 
314.72g
- -
Thu 17: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
139.72g
 
47.07g
 
206.03g
- -
Wed 16: 1335 * 64%
Fat:
 
Prot:
 
Carbs:
70.68g
 
53.84g
 
120.44g
- -
Tue 15: 2901 * 138%
Fat:
 
Prot:
 
Carbs:
154.51g
 
64.89g
 
312.83g
- -
Mon 14: 2563 * 122%
Fat:
 
Prot:
 
Carbs:
91.37g
 
102.76g
 
339.60g
- -
Sun 13: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
55.90g
 
31.09g
 
111.79g
- -
Thu 10: 1396 * 66%
Fat:
 
Prot:
 
Carbs:
75.09g
 
32.96g
 
146.87g
- -
Mon 7: 2475 * 118%
Fat:
 
Prot:
 
Carbs:
112.48g
 
58.48g
 
310.14g
- -
July 2023
Mon 17: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
99.61g
 
63.65g
 
243.83g
- -
Sun 16: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
68.89g
 
41.22g
 
114.17g
- -
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