| July 2023 |
| Fri 21: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.37g |
|
1.56g |
|
-
|
-
|
| Sat 8: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
74.41g |
|
142.17g |
|
-
|
-
|
| Thu 6: |
949 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
61.08g |
|
63.35g |
|
-
|
-
|
| Wed 5: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
69.52g |
|
102.38g |
|
-
|
-
|
| Tue 4: |
948 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
51.40g |
|
80.61g |
|
-
|
-
|
| Mon 3: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
55.45g |
|
83.75g |
|
-
|
-
|
| Sun 2: |
1339 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
74.53g |
|
102.50g |
|
-
|
-
|
| Sat 1: |
1687 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.83g |
|
116.90g |
|
122.23g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1189 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
62.44g |
|
86.23g |
|
-
|
-
|
| Thu 29: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
19.02g |
|
2.15g |
|
-
|
-
|
| Wed 21: |
456 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
31.86g |
|
61.69g |
|
-
|
-
|
| Tue 20: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
41.03g |
|
128.49g |
|
-
|
-
|
| Mon 19: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
24.37g |
|
0.42g |
|
-
|
-
|
| Sun 18: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
77.27g |
|
131.90g |
|
-
|
-
|
| Thu 15: |
1468 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
66.42g |
|
198.12g |
|
-
|
-
|
| Wed 14: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
114.44g |
|
222.53g |
|
-
|
-
|
| Tue 13: |
1386 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
74.01g |
|
205.84g |
|
-
|
-
|
| Mon 12: |
1050 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
68.25g |
|
100.90g |
|
2354*
|
 1304
|
| Sun 11: |
1910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
85.63g |
|
276.75g |
|
2323*
|
413
|
| Sat 10: |
1858 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
83.37g |
|
266.82g |
|
-
|
-
|
