| July 2023 |
| Fri 14: |
2265 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
199.50g |
|
116.29g |
|
-
|
-
|
| Mon 10: |
1815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
196.01g |
|
112.08g |
|
-
|
-
|
| Sat 8: |
2236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
174.28g |
|
197.67g |
|
-
|
-
|
| Fri 7: |
1956 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
182.17g |
|
112.45g |
|
-
|
-
|
| Thu 6: |
2043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
194.69g |
|
151.81g |
|
-
|
-
|
| Wed 5: |
1735 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
151.42g |
|
120.45g |
|
-
|
-
|
| Tue 4: |
2390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.22g |
|
196.12g |
|
149.58g |
|
-
|
-
|
| Mon 3: |
1363 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
148.54g |
|
74.12g |
|
-
|
-
|
| Sun 2: |
1700 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
154.31g |
|
95.06g |
|
-
|
-
|
| Sat 1: |
1548 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
157.45g |
|
83.77g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1763 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
164.19g |
|
131.67g |
|
-
|
-
|
| Wed 28: |
2077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
197.56g |
|
133.94g |
|
-
|
-
|
| Tue 27: |
2799 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.81g |
|
235.16g |
|
160.71g |
|
3284*
|
 485
|
| Mon 26: |
2393 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
120.37g |
|
198.29g |
|
125.45g |
|
-
|
-
|
| Sun 25: |
2247 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.68g |
|
196.16g |
|
141.53g |
|
-
|
-
|
| Sat 24: |
2696 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
142.58g |
|
197.46g |
|
154.46g |
|
3029*
|
333
|
| Fri 23: |
2373 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
209.73g |
|
180.73g |
|
-
|
-
|
| Thu 22: |
2531 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
192.57g |
|
216.85g |
|
2747*
|
216
|
| Wed 21: |
2374 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
173.00g |
|
197.38g |
|
-
|
-
|
| Tue 20: |
2712 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
275.51g |
|
166.37g |
|
3029*
|
317
|
