ahmetkrblt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1542 * 53%
Fat:
 
Prot:
 
Carbs:
100.83g
 
81.86g
 
80.16g
- -
March 2024
Sun 17: 1166 * 40%
Fat:
 
Prot:
 
Carbs:
90.16g
 
63.13g
 
21.75g
- -
December 2023
Tue 12: 1264 * 44%
Fat:
 
Prot:
 
Carbs:
52.15g
 
49.97g
 
143.52g
- -
November 2023
Fri 3: 1746 * 60%
Fat:
 
Prot:
 
Carbs:
56.22g
 
152.73g
 
147.59g
- -
October 2023
Fri 13: 232 * 8%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
July 2023
Thu 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Mon 24: 1362 * 47%
Fat:
 
Prot:
 
Carbs:
60.96g
 
115.75g
 
88.15g
- -
Thu 13: 860 * 30%
Fat:
 
Prot:
 
Carbs:
46.93g
 
57.44g
 
48.12g
2369*  1509
June 2023
Tue 20: 1824 * 63%
Fat:
 
Prot:
 
Carbs:
65.63g
 
170.76g
 
137.14g
- -
Fri 2: 1830 * 63%
Fat:
 
Prot:
 
Carbs:
65.77g
 
142.75g
 
159.60g
- -
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