| March 2019 |
| Thu 14: |
578 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
22.35g |
|
55.45g |
|
-
|
-
|
| Wed 13: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.94g |
|
60.40g |
|
-
|
-
|
| Tue 12: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
63.55g |
|
168.12g |
|
-
|
-
|
| Sun 10: |
1927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.64g |
|
75.53g |
|
208.62g |
|
-
|
-
|
| Sat 9: |
1752 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
79.53g |
|
173.14g |
|
-
|
-
|
| Fri 8: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
16.41g |
|
72.11g |
|
-
|
-
|
| Thu 7: |
1360 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
47.93g |
|
156.18g |
|
-
|
-
|
| Wed 6: |
996 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
36.96g |
|
117.41g |
|
-
|
-
|
| Tue 5: |
1423 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
72.03g |
|
142.30g |
|
-
|
-
|
| Mon 4: |
1634 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
81.27g |
|
185.88g |
|
-
|
-
|
| Sun 3: |
1483 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
59.25g |
|
133.61g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1531 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
62.75g |
|
165.43g |
|
-
|
-
|
| Wed 27: |
1563 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
54.67g |
|
195.79g |
|
-
|
-
|
| Tue 26: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
55.64g |
|
165.01g |
|
-
|
-
|
| Sun 24: |
778 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
29.27g |
|
99.84g |
|
-
|
-
|
| Sat 23: |
1451 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
63.19g |
|
173.84g |
|
-
|
-
|
| Thu 21: |
1642 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
84.48g |
|
176.83g |
|
-
|
-
|
| Wed 20: |
1619 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
55.90g |
|
174.53g |
|
-
|
-
|
| Tue 19: |
1284 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
59.51g |
|
174.67g |
|
-
|
-
|
| Mon 18: |
1607 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
80.85g |
|
188.79g |
|
-
|
-
|
