yayaaa55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2508 * 185%
Fat:
 
Prot:
 
Carbs:
114.03g
 
57.67g
 
320.46g
- -
Thu 19: 1896 * 140%
Fat:
 
Prot:
 
Carbs:
87.78g
 
67.02g
 
212.66g
- -
Wed 18: 1813 * 134%
Fat:
 
Prot:
 
Carbs:
91.53g
 
40.50g
 
208.94g
- -
Tue 17: 2349 * 173%
Fat:
 
Prot:
 
Carbs:
95.09g
 
87.97g
 
277.00g
- -
Mon 16: 2284 * 169%
Fat:
 
Prot:
 
Carbs:
103.08g
 
88.46g
 
252.45g
- -
Sat 14: 570 * 42%
Fat:
 
Prot:
 
Carbs:
35.00g
 
8.00g
 
56.00g
- -
Fri 13: 2075 * 153%
Fat:
 
Prot:
 
Carbs:
69.89g
 
58.49g
 
302.03g
- -
Thu 12: 2019 * 149%
Fat:
 
Prot:
 
Carbs:
74.98g
 
93.10g
 
242.68g
- -
Wed 11: 1739 * 128%
Fat:
 
Prot:
 
Carbs:
99.73g
 
43.01g
 
159.11g
- -
Tue 10: 2349 * 173%
Fat:
 
Prot:
 
Carbs:
89.82g
 
149.30g
 
229.74g
- -
Mon 9: 1967 * 145%
Fat:
 
Prot:
 
Carbs:
99.12g
 
55.23g
 
217.84g
- -
Fri 6: 365 * 27%
Fat:
 
Prot:
 
Carbs:
13.75g
 
6.65g
 
53.90g
- -
Thu 5: 1872 * 138%
Fat:
 
Prot:
 
Carbs:
78.78g
 
50.47g
 
254.40g
- -
Wed 4: 2303 * 170%
Fat:
 
Prot:
 
Carbs:
101.84g
 
84.55g
 
277.62g
- -
Tue 3: 1942 * 143%
Fat:
 
Prot:
 
Carbs:
92.64g
 
75.76g
 
202.49g
- -
Mon 2: 2621 * 194%
Fat:
 
Prot:
 
Carbs:
93.26g
 
112.90g
 
323.79g
- -
Sun 1: 2002 * 148%
Fat:
 
Prot:
 
Carbs:
91.91g
 
58.64g
 
238.80g
- -
August 2024
Sat 31: 1924 * 142%
Fat:
 
Prot:
 
Carbs:
62.02g
 
91.02g
 
247.93g
- -
Fri 30: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
68.65g
 
30.92g
 
146.28g
- -
Thu 29: 2593 * 192%
Fat:
 
Prot:
 
Carbs:
139.11g
 
64.01g
 
274.43g
- -
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