| July 2023 |
| Tue 25: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
33.71g |
|
55.76g |
|
-
|
-
|
| Sun 23: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
5.04g |
|
65.11g |
|
-
|
-
|
| Tue 11: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
2.70g |
|
43.14g |
|
-
|
-
|
| Fri 7: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
34.77g |
|
119.90g |
|
-
|
-
|
| Thu 6: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
37.82g |
|
116.24g |
|
-
|
-
|
| Wed 5: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
63.28g |
|
180.12g |
|
-
|
-
|
| Tue 4: |
1420 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
82.09g |
|
195.32g |
|
-
|
-
|
| Mon 3: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
54.81g |
|
167.65g |
|
-
|
-
|
| Sun 2: |
1639 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
69.14g |
|
221.07g |
|
-
|
-
|
| Sat 1: |
1220 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
48.50g |
|
172.91g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1420 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
58.13g |
|
191.58g |
|
-
|
-
|
| Thu 29: |
1044 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
28.28g |
|
121.95g |
|
-
|
-
|
| Wed 28: |
1234 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
60.08g |
|
149.28g |
|
-
|
-
|
| Tue 27: |
1405 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
88.14g |
|
147.09g |
|
-
|
-
|
| Mon 26: |
1207 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
70.76g |
|
156.46g |
|
-
|
-
|
| Sun 25: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
75.27g |
|
161.06g |
|
-
|
-
|
| Sat 24: |
1140 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
62.45g |
|
138.87g |
|
-
|
-
|
| Fri 23: |
1510 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
98.90g |
|
195.19g |
|
-
|
-
|
| Thu 22: |
1124 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
62.26g |
|
133.60g |
|
-
|
-
|
| Wed 21: |
1329 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
57.11g |
|
119.61g |
|
-
|
-
|
