| November 2023 |
| Mon 6: |
266 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
18.08g |
|
20.77g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
90.88g |
|
87.81g |
|
-
|
-
|
| Sat 23: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
46.79g |
|
107.08g |
|
-
|
-
|
| Fri 22: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
61.95g |
|
120.97g |
|
-
|
-
|
| Thu 21: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
50.57g |
|
164.38g |
|
-
|
-
|
| Wed 20: |
2653 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
137.08g |
|
119.11g |
|
327.38g |
|
-
|
-
|
| Mon 18: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
63.95g |
|
74.29g |
|
-
|
-
|
| Sat 16: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
25.72g |
|
50.96g |
|
-
|
-
|
| Mon 4: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
25.13g |
|
58.67g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
22.30g |
|
31.33g |
|
-
|
-
|
| Mon 28: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
52.52g |
|
88.74g |
|
-
|
-
|
| Fri 25: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
63.11g |
|
77.49g |
|
-
|
-
|
| Thu 24: |
427 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
18.45g |
|
51.45g |
|
-
|
-
|
| Tue 22: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
20.89g |
|
20.38g |
|
-
|
-
|
| Fri 18: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
45.76g |
|
114.69g |
|
-
|
-
|
| Thu 17: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
79.58g |
|
111.54g |
|
-
|
-
|
| Wed 16: |
930 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
67.72g |
|
106.77g |
|
-
|
-
|
| Tue 15: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
68.25g |
|
105.76g |
|
-
|
-
|
| Mon 14: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
29.69g |
|
29.18g |
|
-
|
-
|
| Sat 12: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
58.72g |
|
69.49g |
|
-
|
-
|
