qwellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 779 * 87%
Fat:
 
Prot:
 
Carbs:
27.78g
 
87.36g
 
37.88g
- -
Thu 4: 877 * 97%
Fat:
 
Prot:
 
Carbs:
32.36g
 
55.94g
 
83.95g
- -
Wed 3: 740 * 82%
Fat:
 
Prot:
 
Carbs:
24.16g
 
48.90g
 
75.05g
- -
Tue 2: 771 * 86%
Fat:
 
Prot:
 
Carbs:
38.20g
 
48.56g
 
43.59g
- -
Mon 1: 655 * 73%
Fat:
 
Prot:
 
Carbs:
26.52g
 
52.53g
 
59.46g
- -
June 2024
Sat 29: 923 * 103%
Fat:
 
Prot:
 
Carbs:
40.30g
 
66.40g
 
80.42g
- -
Fri 28: 598 * 66%
Fat:
 
Prot:
 
Carbs:
26.76g
 
48.43g
 
47.60g
- -
Thu 27: 498 * 55%
Fat:
 
Prot:
 
Carbs:
22.30g
 
43.53g
 
30.88g
- -
Wed 26: 328 * 36%
Fat:
 
Prot:
 
Carbs:
15.07g
 
22.61g
 
20.95g
- -
Mon 24: 640 * 71%
Fat:
 
Prot:
 
Carbs:
25.11g
 
47.55g
 
42.03g
- -
Sun 23: 860 * 96%
Fat:
 
Prot:
 
Carbs:
34.22g
 
79.02g
 
54.03g
- -
Sat 22: 973 * 108%
Fat:
 
Prot:
 
Carbs:
37.27g
 
69.86g
 
106.92g
- -
Fri 21: 478 * 53%
Fat:
 
Prot:
 
Carbs:
11.68g
 
50.99g
 
41.14g
- -
Thu 20: 947 * 105%
Fat:
 
Prot:
 
Carbs:
41.18g
 
65.24g
 
68.77g
- -
Wed 19: 867 * 96%
Fat:
 
Prot:
 
Carbs:
34.80g
 
72.23g
 
53.76g
- -
Tue 18: 843 * 94%
Fat:
 
Prot:
 
Carbs:
36.71g
 
48.50g
 
77.05g
- -
Sat 15: 251 * 28%
Fat:
 
Prot:
 
Carbs:
6.18g
 
23.06g
 
24.04g
- -
Fri 14: 764 * 85%
Fat:
 
Prot:
 
Carbs:
30.87g
 
70.26g
 
39.95g
- -
Thu 13: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
42.38g
 
97.30g
 
55.08g
- -
Mon 10: 542 * 60%
Fat:
 
Prot:
 
Carbs:
17.99g
 
49.11g
 
44.15g
- -
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