| January 2024 |
| Sun 14: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.57g |
|
2.19g |
|
39.44g |
|
-
|
-
|
| Sat 6: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
9.22g |
|
219.31g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
26.80g |
|
89.95g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
62.04g |
|
10.26g |
|
-
|
-
|
| Sat 8: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
5.44g |
|
75.52g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
7.58g |
|
21.14g |
|
-
|
-
|
| Tue 13: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
4.38g |
|
21.14g |
|
1719*
|
 1634
|
| Mon 12: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
57.66g |
|
124.66g |
|
1724*
|
525
|
| Sun 11: |
1331 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
59.35g |
|
123.60g |
|
-
|
-
|
| Sat 10: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
31.62g |
|
19.57g |
|
-
|
-
|
| Fri 9: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
30.53g |
|
114.45g |
|
1724*
|
579
|
| Thu 8: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
36.19g |
|
117.89g |
|
1724*
|
848
|
| Wed 7: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
88.88g |
|
92.99g |
|
1733*
|
389
|
| Tue 6: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
61.43g |
|
79.68g |
|
1733*
|
938
|
| Mon 5: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
38.82g |
|
143.65g |
|
1733*
|
636
|
| Sat 3: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
129.00g |
|
126.00g |
|
1739*
|
155
|
| Fri 2: |
638 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
58.67g |
|
58.70g |
|
1739*
|
1101
|
| Thu 1: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
60.71g |
|
112.05g |
|
1954*
|
991
|
| May 2023 |
| Wed 31: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
27.10g |
|
182.00g |
|
1964*
|
959
|
| Tue 30: |
1356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
52.20g |
|
147.36g |
|
2175*
|
819
|
