Oksana_jenuary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
47.10g
 
63.99g
 
76.89g
2093*  657
Thu 26: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
38.80g
 
113.31g
 
59.88g
2762*  1708
Wed 25: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
56.80g
 
77.11g
 
80.23g
2762*  1616
Tue 24: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
59.50g
 
107.51g
 
80.23g
2093*  793
Mon 23: 946 * 59%
Fat:
 
Prot:
 
Carbs:
22.76g
 
69.82g
 
120.05g
2762*  1816
Sun 22: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.70g
 
3.00g
2093*  2055
Sat 21: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
56.31g
 
77.86g
 
124.47g
2093*  509
Fri 20: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
50.69g
 
101.23g
 
94.40g
2093*  836
Thu 19: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
61.74g
 
112.83g
 
80.33g
2093*  769
Wed 18: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
45.81g
 
105.52g
 
80.20g
2093*  970
Tue 17: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
60.77g
 
97.23g
 
88.83g
2093*  820
Mon 16: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
55.60g
 
92.91g
 
78.38g
2093*  920
Sun 15: 694 * 43%
Fat:
 
Prot:
 
Carbs:
15.81g
 
21.61g
 
122.47g
2093*  1399
Sat 14: 595 * 37%
Fat:
 
Prot:
 
Carbs:
42.07g
 
37.65g
 
16.70g
2093*  1498
Fri 13: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
43.23g
 
117.44g
 
136.92g
2093*  719
Thu 12: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
42.83g
 
115.84g
 
108.92g
2093*  833
Wed 11: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
40.51g
 
104.30g
 
108.44g
2093*  915
Tue 10: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
49.76g
 
109.83g
 
131.27g
2093*  716
Mon 9: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.70g
 
3.00g
2108*  2070
Sun 8: 180 * 11%
Fat:
 
Prot:
 
Carbs:
2.30g
 
4.70g
 
38.00g
2108*  1928
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