Yaxzify's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 400* -
Sat 21: - - 1463* -
Fri 20: - - 1607* -
Thu 19: - - 1898* -
Wed 18: 294 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
4.20g
 
39.00g
1674*  1380
Tue 17: - - 1846* -
Mon 16: - - 1532* -
Sun 15: - - 1737* -
Sat 14: - - 1649* -
Fri 13: - - 1581* -
Thu 12: - - 1997* -
Wed 11: - - 1574* -
Tue 10: - - 1538* -
Mon 9: - - 1567* -
Sun 8: - - 1658* -
Sat 7: - - 1383* -
Fri 6: - - 1584* -
Thu 5: - - 1726* -
Wed 4: - - 1917* -
Tue 3: 303 * 20%
Fat:
 
Prot:
 
Carbs:
13.33g
 
9.09g
 
35.47g
1665*  1362
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